Healthy, shiny and glossy hair is the dream of every woman. Many advertisements claim that their hair product can give your hair the perfect look. However, most of the products fail to make the customer happy. If you read the unite hair product reviews, then you will get to know that their hair products include the necessary proteins which are needed for the growth of healthy hair. The hair care should start at an early age so that the roots can become strong. Hair care is very important. Read the reason for it in www.aad.org/public/kids/hair/hair-care. The food we eat plays an important role in healthy hair. Certain type of food help in improving the health of the hair and thus can give you a shiny and healthy hair. Let’s check some foods items which you can include in your daily diet.
For healthy hair, salmon always comes in the top of the list because of the omega three fatty acids present in them. Being a great source of Omega 3, salmon should be included in your food. The anti-inflammatory properties present in the omega three fatty acid helps the hair follicles open so that new hair can grow, and it helps the roots to be stronger which results in the growth of healthy hair. The deficiency of omega three fatty acids can be noted if one has a dry scalp as well as dry hair. Another resource which can promote healthy hair is spinach, which has lots of nutrients needed. Spinach is rich in vitamins b, c and e and also contains calcium, potassium, iron, Omega 3 and magnesium in it. These factors are important for healthy hair.
Lentils are a good source of proteins and also contain Zinc and Biotin which are important for hair growth. Protein helps in making the hair stronger. So, try to add more protein to your daily food as it can also contribute to the overall health of the body. Beta-carotene is an important nutrient that can give enough vitamin A to the body and can boost the healthy hair growth. This nutrient is available in plenty in sweet potatoes. Dandruff in the scalp can form due to the lack of vitamin A. This deficiency can be cleared with the help of sweet potatoes.
Zinc is a very important antioxidant for your body and hair growth. Zinc promotes hair growth by keeping the scalp oil glands healthy. Oysters can give you enough zinc that is needed by the body and lack of the same can result in hair fall. Eggs are another protein product which can help the healthy growth of the hair. Eggs are excellent conditioners if you apply raw eggs to your hair. You can add eggs daily to your diet as these excellent protein providers will help in hair grow.
Mackerel, Walnuts, Carrots, and Poultry can help in promoting the growth of the hair. It is important that your hair also gets the same care that you give to your body to keep it healthy. A healthy hair is an example of having a healthy body and mind.